Spices, curry powder vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
325 kcal
884 kcal
Protein
12.7 g
0.1 g
Carbs
58.2 g
0.0 g
Fiber
33.2 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
13.8 g
100.0 g
Sodium
52 mg
0 mg
Key takeaways
- Spices, curry powder has 63% fewer calories (325 kcal vs 884 kcal).
- Spices, curry powder has more protein (12.7 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 325 kcal | 884 kcal |
| Protein | 12.7 g | 0.1 g |
| Total Fat | 13.8 g | 100.0 g |
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 9.5 g | 0.1 g |
| Carbohydrates | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 58.2 g | 0.0 g |
| Dietary Fiber | 33.2 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 13.8 g | 100.0 g |
| Saturated Fat | 2.2 g | 9.0 g |
| Monounsaturated Fat | 5.6 g | 18.4 g |
| Polyunsaturated Fat | 2.6 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 429.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 12.7 g | 0.1 g |
| Vitamins | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 0.5 mg |
| Vitamin K | 99.8 mcg | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 154.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 64.2 mg | 0.2 mg |
| Betaine | 28.8 mg | ~ |
| Minerals | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 478.0 mg | 1.0 mg |
| Iron | 29.6 mg | 0.0 mg |
| Magnesium | 254.0 mg | 0.0 mg |
| Phosphorus | 349.0 mg | 1.0 mg |
| Potassium | 1,543.0 mg | 0.0 mg |
| Sodium | 52.0 mg | 0.0 mg |
| Zinc | 4.1 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 17.1 mcg | 0.0 mcg |
| Sterols | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, curry powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Oil, flaxseed, cold pressed?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, curry powder or Oil, flaxseed, cold pressed?
Spices, curry powder has more protein: 12.7 g for Spices, curry powder vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, curry powder or Oil, flaxseed, cold pressed?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, curry powder or Oil, flaxseed, cold pressed healthier?
Spices, curry powder is lower in calories, and Spices, curry powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.