Spices, curry powder vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, curry powder
325 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
325 kcal
631 kcal
Protein
12.7 g
20.5 g
Carbs
58.2 g
11.7 g
Fiber
33.2 g
11.6 g
Sugars
2.8 g
0.5 g
Fat
13.8 g
61.2 g
Sodium
52 mg
47 mg
Key takeaways
- Spices, curry powder has 48% fewer calories (325 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 12.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 58.2 g).
- Spices, curry powder has more fiber (33.2 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 2.8 g).
| Macronutrients | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 325 kcal | 631 kcal |
| Protein | 12.7 g | 20.5 g |
| Total Fat | 13.8 g | 61.2 g |
| Total Carbohydrate | 58.2 g | 11.7 g |
| Dietary Fiber | 33.2 g | 11.6 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 9.5 g | 3.8 g |
| Carbohydrates | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 11.7 g |
| Dietary Fiber | 33.2 g | 11.6 g |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 13.8 g | 61.2 g |
| Saturated Fat | 2.2 g | 9.1 g |
| Monounsaturated Fat | 5.6 g | 23.9 g |
| Polyunsaturated Fat | 2.6 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 429.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 2,120.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 12.7 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 3.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.0 mg | 1.7 mg |
| Vitamin K | 99.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 5.8 mg |
| Vitamin B6 | 1.2 mg | 0.4 mg |
| Folate (B9) | 154.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 64.2 mg | 25.6 mg |
| Betaine | 28.8 mg | 0.4 mg |
| Minerals | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 478.0 mg | 60.0 mg |
| Iron | 29.6 mg | 6.4 mg |
| Magnesium | 254.0 mg | 345.0 mg |
| Phosphorus | 349.0 mg | 667.0 mg |
| Potassium | 1,543.0 mg | 370.0 mg |
| Sodium | 52.0 mg | 47.0 mg |
| Zinc | 4.1 mg | 6.7 mg |
| Copper | 0.8 mg | 1.4 mg |
| Manganese | 4.3 mg | 1.4 mg |
| Selenium | 17.1 mcg | 34.4 mcg |
| Sterols | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 72.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, curry powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, curry powder or Seeds, sesame seed kernels, dried (decorticated)?
Spices, curry powder has fewer calories: 325 kcal for Spices, curry powder vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, curry powder or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 12.7 g for Spices, curry powder vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, curry powder or Seeds, sesame seed kernels, dried (decorticated)?
Spices, curry powder has more fiber: 33.2 g for Spices, curry powder vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, curry powder or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, curry powder is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.