Spices, cumin seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Vegetable oil, palm kernel
862 kcal
Calories
374 kcal
862 kcal
Protein
17.8 g
0.0 g
Carbs
44.2 g
0.0 g
Fiber
10.5 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
22.3 g
100.0 g
Sodium
168 mg
0 mg
Key takeaways
- Spices, cumin seed has 57% fewer calories (374 kcal vs 862 kcal).
- Spices, cumin seed has more protein (17.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 374 kcal | 862 kcal |
| Protein | 17.8 g | 0.0 g |
| Total Fat | 22.3 g | 100.0 g |
| Total Carbohydrate | 44.2 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 8.1 g | 0.0 g |
| Carbohydrates | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 44.2 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 22.3 g | 100.0 g |
| Saturated Fat | 1.5 g | 81.5 g |
| Monounsaturated Fat | 14.0 g | 11.4 g |
| Polyunsaturated Fat | 3.3 g | 1.6 g |
| Omega-3 Fatty Acids | 176.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 3.8 mg |
| Vitamin K | 5.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 931.0 mg | 0.0 mg |
| Iron | 66.4 mg | 0.0 mg |
| Magnesium | 366.0 mg | 0.0 mg |
| Phosphorus | 499.0 mg | 0.0 mg |
| Potassium | 1,788.0 mg | 0.0 mg |
| Sodium | 168.0 mg | 0.0 mg |
| Zinc | 4.8 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 3.3 mg | 0.0 mg |
| Selenium | 5.2 mcg | 0.0 mcg |
| Sterols | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | 95.0 mg |
| Other | Spices, cumin seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Vegetable oil, palm kernel?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, cumin seed or Vegetable oil, palm kernel?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, cumin seed or Vegetable oil, palm kernel?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, cumin seed or Vegetable oil, palm kernel healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.