Spices, cumin seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
374 kcal
582 kcal
Protein
17.8 g
19.3 g
Carbs
44.2 g
24.1 g
Fiber
10.5 g
11.1 g
Sugars
2.3 g
2.7 g
Fat
22.3 g
49.8 g
Sodium
168 mg
3 mg
Key takeaways
- Spices, cumin seed has 36% fewer calories (374 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 44.2 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 10.5 g).
- Spices, cumin seed has less sugar (2.3 g vs 2.7 g).
| Macronutrients | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 374 kcal | 582 kcal |
| Protein | 17.8 g | 19.3 g |
| Total Fat | 22.3 g | 49.8 g |
| Total Carbohydrate | 44.2 g | 24.1 g |
| Dietary Fiber | 10.5 g | 11.1 g |
| Total Sugars | 2.3 g | 2.7 g |
| Water | 8.1 g | 1.2 g |
| Carbohydrates | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 44.2 g | 24.1 g |
| Dietary Fiber | 10.5 g | 11.1 g |
| Total Sugars | 2.3 g | 2.7 g |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 22.3 g | 49.8 g |
| Saturated Fat | 1.5 g | 5.2 g |
| Monounsaturated Fat | 14.0 g | 9.5 g |
| Polyunsaturated Fat | 3.3 g | 32.9 g |
| Omega-3 Fatty Acids | 176.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.8 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 26.1 mg |
| Vitamin K | 5.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 7.0 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 24.7 mg | 55.1 mg |
| Minerals | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 931.0 mg | 70.0 mg |
| Iron | 66.4 mg | 3.8 mg |
| Magnesium | 366.0 mg | 129.0 mg |
| Phosphorus | 499.0 mg | 1,155.0 mg |
| Potassium | 1,788.0 mg | 850.0 mg |
| Sodium | 168.0 mg | 3.0 mg |
| Zinc | 4.8 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 3.3 mg | 2.1 mg |
| Selenium | 5.2 mcg | 79.3 mcg |
| Sterols | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, cumin seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.8 g for Spices, cumin seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 10.5 g for Spices, cumin seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, cumin seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, cumin seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.