Spices, cumin seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
374 kcal
382 kcal
Protein
17.8 g
40.3 g
Carbs
44.2 g
35.1 g
Fiber
10.5 g
~
Sugars
2.3 g
~
Fat
22.3 g
11.9 g
Sodium
168 mg
41 mg
Key takeaways
- Spices, cumin seed has 2% fewer calories (374 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.8 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 44.2 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 22.3 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 168 mg).
| Macronutrients | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 374 kcal | 382 kcal |
| Protein | 17.8 g | 40.3 g |
| Total Fat | 22.3 g | 11.9 g |
| Total Carbohydrate | 44.2 g | 35.1 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 6.6 g |
| Carbohydrates | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 44.2 g | 35.1 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 22.3 g | 11.9 g |
| Saturated Fat | 1.5 g | 1.6 g |
| Monounsaturated Fat | 14.0 g | 4.4 g |
| Polyunsaturated Fat | 3.3 g | 5.1 g |
| Omega-3 Fatty Acids | 176.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.8 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 3.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 12.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 931.0 mg | 150.0 mg |
| Iron | 66.4 mg | 14.3 mg |
| Magnesium | 366.0 mg | 362.0 mg |
| Phosphorus | 499.0 mg | 810.0 mg |
| Potassium | 1,788.0 mg | 425.0 mg |
| Sodium | 168.0 mg | 41.0 mg |
| Zinc | 4.8 mg | 10.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 3.3 mg | 1.4 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, sesame flour, partially defatted?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, cumin seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.8 g for Spices, cumin seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, cumin seed or Seeds, sesame flour, partially defatted healthier?
Spices, cumin seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.