Spices, cumin seed vs Teff, cooked
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Teff, cooked
101 kcal
Calories
374 kcal
101 kcal
Protein
17.8 g
3.9 g
Carbs
44.2 g
19.9 g
Fiber
10.5 g
2.8 g
Sugars
2.3 g
~
Fat
22.3 g
0.7 g
Sodium
168 mg
8 mg
Key takeaways
- Teff, cooked has 73% fewer calories (101 kcal vs 374 kcal).
- Spices, cumin seed has more protein (17.8 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 22.3 g).
| Macronutrients | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Calories | 374 kcal | 101 kcal |
| Protein | 17.8 g | 3.9 g |
| Total Fat | 22.3 g | 0.7 g |
| Total Carbohydrate | 44.2 g | 19.9 g |
| Dietary Fiber | 10.5 g | 2.8 g |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 74.9 g |
| Carbohydrates | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 44.2 g | 19.9 g |
| Dietary Fiber | 10.5 g | 2.8 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Total Fat | 22.3 g | 0.7 g |
| Saturated Fat | 1.5 g | ~ |
| Monounsaturated Fat | 14.0 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 176.0 mg | ~ |
| Omega-6 Fatty Acids | 3,103.0 mg | ~ |
| Protein & Amino Acids | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Protein | 17.8 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Calcium | 931.0 mg | 49.0 mg |
| Iron | 66.4 mg | 2.1 mg |
| Magnesium | 366.0 mg | 50.0 mg |
| Phosphorus | 499.0 mg | 120.0 mg |
| Potassium | 1,788.0 mg | 107.0 mg |
| Sodium | 168.0 mg | 8.0 mg |
| Zinc | 4.8 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 3.3 mg | 2.9 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Teff, cooked?
Teff, cooked has fewer calories: 374 kcal for Spices, cumin seed vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, cumin seed or Teff, cooked?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, cumin seed or Teff, cooked?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 2.8 g for Teff, cooked per 100 g.
Is Spices, cumin seed or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.