Spices, cumin seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, flaxseed
534 kcal
Calories
374 kcal
534 kcal
Protein
17.8 g
18.3 g
Carbs
44.2 g
28.9 g
Fiber
10.5 g
27.3 g
Sugars
2.3 g
1.6 g
Fat
22.3 g
42.2 g
Sodium
168 mg
30 mg
Key takeaways
- Spices, cumin seed has 30% fewer calories (374 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.8 g).
- Seeds, flaxseed has more carbs (28.9 g vs 44.2 g).
- Seeds, flaxseed has more fiber (27.3 g vs 10.5 g).
- Seeds, flaxseed has more sugars (1.6 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Calories | 374 kcal | 534 kcal |
| Protein | 17.8 g | 18.3 g |
| Total Fat | 22.3 g | 42.2 g |
| Total Carbohydrate | 44.2 g | 28.9 g |
| Dietary Fiber | 10.5 g | 27.3 g |
| Total Sugars | 2.3 g | 1.6 g |
| Water | 8.1 g | 7.0 g |
| Carbohydrates | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 44.2 g | 28.9 g |
| Dietary Fiber | 10.5 g | 27.3 g |
| Total Sugars | 2.3 g | 1.6 g |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 22.3 g | 42.2 g |
| Saturated Fat | 1.5 g | 3.7 g |
| Monounsaturated Fat | 14.0 g | 7.5 g |
| Polyunsaturated Fat | 3.3 g | 28.7 g |
| Omega-3 Fatty Acids | 176.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Protein | 17.8 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 3.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 24.7 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 931.0 mg | 255.0 mg |
| Iron | 66.4 mg | 5.7 mg |
| Magnesium | 366.0 mg | 392.0 mg |
| Phosphorus | 499.0 mg | 642.0 mg |
| Potassium | 1,788.0 mg | 813.0 mg |
| Sodium | 168.0 mg | 30.0 mg |
| Zinc | 4.8 mg | 4.3 mg |
| Copper | 0.9 mg | 1.2 mg |
| Manganese | 3.3 mg | 2.5 mg |
| Selenium | 5.2 mcg | 25.4 mcg |
| Sterols | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, cumin seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, flaxseed?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, cumin seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 17.8 g for Spices, cumin seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 10.5 g for Spices, cumin seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, cumin seed or Seeds, flaxseed healthier?
Spices, cumin seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.