Spices, cumin seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
374 kcal
883 kcal
Protein
17.8 g
0.0 g
Carbs
44.2 g
0.0 g
Fiber
10.5 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
22.3 g
100.0 g
Sodium
168 mg
0 mg
Key takeaways
- Spices, cumin seed has 58% fewer calories (374 kcal vs 883 kcal).
- Spices, cumin seed has more protein (17.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 374 kcal | 883 kcal |
| Protein | 17.8 g | 0.0 g |
| Total Fat | 22.3 g | 100.0 g |
| Total Carbohydrate | 44.2 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 8.1 g | 0.0 g |
| Carbohydrates | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 22.3 g | 100.0 g |
| Saturated Fat | 1.5 g | 6.5 g |
| Monounsaturated Fat | 14.0 g | 72.0 g |
| Polyunsaturated Fat | 3.3 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 176.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 17.8 g | 0.0 g |
| Vitamins | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 21.8 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 931.0 mg | ~ |
| Iron | 66.4 mg | ~ |
| Magnesium | 366.0 mg | ~ |
| Phosphorus | 499.0 mg | ~ |
| Potassium | 1,788.0 mg | ~ |
| Sodium | 168.0 mg | 0.0 mg |
| Zinc | 4.8 mg | ~ |
| Copper | 0.9 mg | ~ |
| Manganese | 3.3 mg | ~ |
| Selenium | 5.2 mcg | ~ |
| Sterols | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, cumin seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, cumin seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, cumin seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, cumin seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.