Spices, cumin seed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Quinoa, uncooked
368 kcal
Calories
374 kcal
368 kcal
Protein
17.8 g
14.1 g
Carbs
44.2 g
64.2 g
Fiber
10.5 g
7.0 g
Sugars
2.3 g
~
Fat
22.3 g
6.1 g
Sodium
168 mg
5 mg
Key takeaways
- Quinoa, uncooked has 2% fewer calories (368 kcal vs 374 kcal).
- Spices, cumin seed has more protein (17.8 g vs 14.1 g).
- Spices, cumin seed has more carbs (44.2 g vs 64.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 22.3 g).
| Macronutrients | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Calories | 374 kcal | 368 kcal |
| Protein | 17.8 g | 14.1 g |
| Total Fat | 22.3 g | 6.1 g |
| Total Carbohydrate | 44.2 g | 64.2 g |
| Dietary Fiber | 10.5 g | 7.0 g |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 13.3 g |
| Carbohydrates | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 44.2 g | 64.2 g |
| Dietary Fiber | 10.5 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 22.3 g | 6.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | 14.0 g | 1.6 g |
| Polyunsaturated Fat | 3.3 g | 3.3 g |
| Omega-3 Fatty Acids | 176.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Protein | 17.8 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 1.0 mcg |
| Vitamin C | 7.7 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 2.4 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 24.7 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Calcium | 931.0 mg | 47.0 mg |
| Iron | 66.4 mg | 4.6 mg |
| Magnesium | 366.0 mg | 197.0 mg |
| Phosphorus | 499.0 mg | 457.0 mg |
| Potassium | 1,788.0 mg | 563.0 mg |
| Sodium | 168.0 mg | 5.0 mg |
| Zinc | 4.8 mg | 3.1 mg |
| Copper | 0.9 mg | 0.6 mg |
| Manganese | 3.3 mg | 2.0 mg |
| Selenium | 5.2 mcg | 8.5 mcg |
| Sterols | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 374 kcal for Spices, cumin seed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, cumin seed or Quinoa, uncooked?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, cumin seed or Quinoa, uncooked?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, cumin seed or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.