Spices, cumin seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Purslane, raw
16 kcal
Calories
374 kcal
16 kcal
Protein
17.8 g
1.3 g
Carbs
44.2 g
3.4 g
Fiber
10.5 g
~
Sugars
2.3 g
~
Fat
22.3 g
0.1 g
Sodium
168 mg
45 mg
Key takeaways
- Purslane, raw has 96% fewer calories (16 kcal vs 374 kcal).
- Spices, cumin seed has more protein (17.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 44.2 g).
- Purslane, raw has more fat (0.1 g vs 22.3 g).
- Purslane, raw has more sodium (45 mg vs 168 mg).
| Macronutrients | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Calories | 374 kcal | 16 kcal |
| Protein | 17.8 g | 1.3 g |
| Total Fat | 22.3 g | 0.1 g |
| Total Carbohydrate | 44.2 g | 3.4 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 93.9 g |
| Carbohydrates | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 44.2 g | 3.4 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Total Fat | 22.3 g | 0.1 g |
| Saturated Fat | 1.5 g | ~ |
| Monounsaturated Fat | 14.0 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | ~ |
| Omega-6 Fatty Acids | 3,103.0 mg | ~ |
| Protein & Amino Acids | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Protein | 17.8 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 66.0 mcg |
| Vitamin C | 7.7 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 12.8 mg |
| Minerals | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Calcium | 931.0 mg | 65.0 mg |
| Iron | 66.4 mg | 2.0 mg |
| Magnesium | 366.0 mg | 68.0 mg |
| Phosphorus | 499.0 mg | 44.0 mg |
| Potassium | 1,788.0 mg | 494.0 mg |
| Sodium | 168.0 mg | 45.0 mg |
| Zinc | 4.8 mg | 0.2 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 3.3 mg | 0.3 mg |
| Selenium | 5.2 mcg | 0.9 mcg |
| Sterols | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Purslane, raw?
Purslane, raw has fewer calories: 374 kcal for Spices, cumin seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, cumin seed or Purslane, raw?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, cumin seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.