Spices, cumin seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
374 kcal
619 kcal
Protein
17.8 g
17.2 g
Carbs
44.2 g
20.6 g
Fiber
10.5 g
11.5 g
Sugars
2.3 g
~
Fat
22.3 g
56.8 g
Sodium
168 mg
613 mg
Key takeaways
- Spices, cumin seed has 39% fewer calories (374 kcal vs 619 kcal).
- Spices, cumin seed has more protein (17.8 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 44.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 10.5 g).
- Spices, cumin seed has more fat (22.3 g vs 56.8 g).
| Macronutrients | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 374 kcal | 619 kcal |
| Protein | 17.8 g | 17.2 g |
| Total Fat | 22.3 g | 56.8 g |
| Total Carbohydrate | 44.2 g | 20.6 g |
| Dietary Fiber | 10.5 g | 11.5 g |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 1.0 g |
| Carbohydrates | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 44.2 g | 20.6 g |
| Dietary Fiber | 10.5 g | 11.5 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 22.3 g | 56.8 g |
| Saturated Fat | 1.5 g | 6.0 g |
| Monounsaturated Fat | 14.0 g | 10.8 g |
| Polyunsaturated Fat | 3.3 g | 37.5 g |
| Omega-3 Fatty Acids | 176.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 17.8 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 931.0 mg | 57.0 mg |
| Iron | 66.4 mg | 6.8 mg |
| Magnesium | 366.0 mg | 129.0 mg |
| Phosphorus | 499.0 mg | 1,158.0 mg |
| Potassium | 1,788.0 mg | 491.0 mg |
| Sodium | 168.0 mg | 613.0 mg |
| Zinc | 4.8 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 3.3 mg | 2.1 mg |
| Selenium | 5.2 mcg | 62.2 mcg |
| Sterols | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, cumin seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 10.5 g for Spices, cumin seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, cumin seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.