Spices, cumin seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Quinoa, cooked
120 kcal
Calories
374 kcal
120 kcal
Protein
17.8 g
4.4 g
Carbs
44.2 g
21.3 g
Fiber
10.5 g
2.8 g
Sugars
2.3 g
~
Fat
22.3 g
1.9 g
Sodium
168 mg
7 mg
Key takeaways
- Quinoa, cooked has 68% fewer calories (120 kcal vs 374 kcal).
- Spices, cumin seed has more protein (17.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 22.3 g).
| Macronutrients | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Calories | 374 kcal | 120 kcal |
| Protein | 17.8 g | 4.4 g |
| Total Fat | 22.3 g | 1.9 g |
| Total Carbohydrate | 44.2 g | 21.3 g |
| Dietary Fiber | 10.5 g | 2.8 g |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 71.6 g |
| Carbohydrates | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 44.2 g | 21.3 g |
| Dietary Fiber | 10.5 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 22.3 g | 1.9 g |
| Saturated Fat | 1.5 g | ~ |
| Monounsaturated Fat | 14.0 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 176.0 mg | ~ |
| Omega-6 Fatty Acids | 3,103.0 mg | ~ |
| Protein & Amino Acids | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Protein | 17.8 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | 0.6 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Calcium | 931.0 mg | 17.0 mg |
| Iron | 66.4 mg | 1.5 mg |
| Magnesium | 366.0 mg | 64.0 mg |
| Phosphorus | 499.0 mg | 152.0 mg |
| Potassium | 1,788.0 mg | 172.0 mg |
| Sodium | 168.0 mg | 7.0 mg |
| Zinc | 4.8 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 3.3 mg | 0.6 mg |
| Selenium | 5.2 mcg | 2.8 mcg |
| Sterols | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 374 kcal for Spices, cumin seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, cumin seed or Quinoa, cooked?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, cumin seed or Quinoa, cooked?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, cumin seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.