Spices, cumin seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
374 kcal
631 kcal
Protein
17.8 g
20.5 g
Carbs
44.2 g
11.7 g
Fiber
10.5 g
11.6 g
Sugars
2.3 g
0.5 g
Fat
22.3 g
61.2 g
Sodium
168 mg
47 mg
Key takeaways
- Spices, cumin seed has 41% fewer calories (374 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 44.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 10.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 374 kcal | 631 kcal |
| Protein | 17.8 g | 20.5 g |
| Total Fat | 22.3 g | 61.2 g |
| Total Carbohydrate | 44.2 g | 11.7 g |
| Dietary Fiber | 10.5 g | 11.6 g |
| Total Sugars | 2.3 g | 0.5 g |
| Water | 8.1 g | 3.8 g |
| Carbohydrates | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 11.7 g |
| Dietary Fiber | 10.5 g | 11.6 g |
| Total Sugars | 2.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 22.3 g | 61.2 g |
| Saturated Fat | 1.5 g | 9.1 g |
| Monounsaturated Fat | 14.0 g | 23.9 g |
| Polyunsaturated Fat | 3.3 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.8 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 3.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 1.7 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 5.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 24.7 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 931.0 mg | 60.0 mg |
| Iron | 66.4 mg | 6.4 mg |
| Magnesium | 366.0 mg | 345.0 mg |
| Phosphorus | 499.0 mg | 667.0 mg |
| Potassium | 1,788.0 mg | 370.0 mg |
| Sodium | 168.0 mg | 47.0 mg |
| Zinc | 4.8 mg | 6.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 3.3 mg | 1.4 mg |
| Selenium | 5.2 mcg | 34.4 mcg |
| Sterols | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, cumin seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, cumin seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.8 g for Spices, cumin seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 10.5 g for Spices, cumin seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, cumin seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, cumin seed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.