Spices, cumin seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
374 kcal
23 kcal
Protein
17.8 g
2.1 g
Carbs
44.2 g
3.7 g
Fiber
10.5 g
2.8 g
Sugars
2.3 g
0.9 g
Fat
22.3 g
0.5 g
Sodium
168 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 94% fewer calories (23 kcal vs 374 kcal).
- Spices, cumin seed has more protein (17.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 374 kcal | 23 kcal |
| Protein | 17.8 g | 2.1 g |
| Total Fat | 22.3 g | 0.5 g |
| Total Carbohydrate | 44.2 g | 3.7 g |
| Dietary Fiber | 10.5 g | 2.8 g |
| Total Sugars | 2.3 g | 0.9 g |
| Water | 8.1 g | 92.2 g |
| Carbohydrates | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 44.2 g | 3.7 g |
| Dietary Fiber | 10.5 g | 2.8 g |
| Total Sugars | 2.3 g | 0.9 g |
| Fats & Fatty Acids | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 22.3 g | 0.5 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 14.0 g | 0.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.8 g | 2.1 g |
| Vitamins | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 337.0 mcg |
| Vitamin C | 7.7 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 2.5 mg |
| Vitamin K | 5.4 mcg | 310.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 24.7 mg | 12.8 mg |
| Minerals | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 931.0 mg | 67.0 mg |
| Iron | 66.4 mg | 1.8 mg |
| Magnesium | 366.0 mg | 26.0 mg |
| Phosphorus | 499.0 mg | 48.0 mg |
| Potassium | 1,788.0 mg | 521.0 mg |
| Sodium | 168.0 mg | 46.0 mg |
| Zinc | 4.8 mg | 0.5 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 3.3 mg | 0.4 mg |
| Selenium | 5.2 mcg | 0.9 mcg |
| Sterols | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, cumin seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 374 kcal for Spices, cumin seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, cumin seed or Coriander (cilantro) leaves, raw?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, cumin seed or Coriander (cilantro) leaves, raw?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, cumin seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.