Spices, cumin seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
374 kcal
883 kcal
Protein
17.8 g
0.0 g
Carbs
44.2 g
0.0 g
Fiber
10.5 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
22.3 g
100.0 g
Sodium
168 mg
6 mg
Key takeaways
- Spices, cumin seed has 58% fewer calories (374 kcal vs 883 kcal).
- Spices, cumin seed has more protein (17.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 374 kcal | 883 kcal |
| Protein | 17.8 g | 0.0 g |
| Total Fat | 22.3 g | 100.0 g |
| Total Carbohydrate | 44.2 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 8.1 g | 0.1 g |
| Carbohydrates | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 44.2 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 22.3 g | 100.0 g |
| Saturated Fat | 1.5 g | 93.7 g |
| Monounsaturated Fat | 14.0 g | 0.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 176.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 17.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | 3.8 mg |
| Vitamin K | 5.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 931.0 mg | 1.0 mg |
| Iron | 66.4 mg | 0.2 mg |
| Magnesium | 366.0 mg | 0.0 mg |
| Phosphorus | 499.0 mg | 0.0 mg |
| Potassium | 1,788.0 mg | 1.0 mg |
| Sodium | 168.0 mg | 6.0 mg |
| Zinc | 4.8 mg | 0.1 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 3.3 mg | 0.0 mg |
| Selenium | 5.2 mcg | 0.0 mcg |
| Sterols | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | 95.0 mg |
| Other | Spices, cumin seed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, cumin seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, cumin seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, cumin seed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.