Spices, cumin seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, chia seeds, dried
486 kcal
Calories
374 kcal
486 kcal
Protein
17.8 g
16.5 g
Carbs
44.2 g
42.1 g
Fiber
10.5 g
34.4 g
Sugars
2.3 g
~
Fat
22.3 g
30.7 g
Sodium
168 mg
16 mg
Key takeaways
- Spices, cumin seed has 23% fewer calories (374 kcal vs 486 kcal).
- Spices, cumin seed has more protein (17.8 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 44.2 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 10.5 g).
- Spices, cumin seed has less fat (22.3 g vs 30.7 g).
| Macronutrients | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 374 kcal | 486 kcal |
| Protein | 17.8 g | 16.5 g |
| Total Fat | 22.3 g | 30.7 g |
| Total Carbohydrate | 44.2 g | 42.1 g |
| Dietary Fiber | 10.5 g | 34.4 g |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 5.8 g |
| Carbohydrates | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 44.2 g | 42.1 g |
| Dietary Fiber | 10.5 g | 34.4 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 22.3 g | 30.7 g |
| Saturated Fat | 1.5 g | 3.3 g |
| Monounsaturated Fat | 14.0 g | 2.3 g |
| Polyunsaturated Fat | 3.3 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 176.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.8 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 7.7 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | 0.5 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 8.8 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 10.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 931.0 mg | 631.0 mg |
| Iron | 66.4 mg | 7.7 mg |
| Magnesium | 366.0 mg | 335.0 mg |
| Phosphorus | 499.0 mg | 860.0 mg |
| Potassium | 1,788.0 mg | 407.0 mg |
| Sodium | 168.0 mg | 16.0 mg |
| Zinc | 4.8 mg | 4.6 mg |
| Copper | 0.9 mg | 0.9 mg |
| Manganese | 3.3 mg | 2.7 mg |
| Selenium | 5.2 mcg | 55.2 mcg |
| Sterols | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, chia seeds, dried?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, cumin seed or Seeds, chia seeds, dried?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 10.5 g for Spices, cumin seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, cumin seed or Seeds, chia seeds, dried healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.