Spices, cumin seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
374 kcal
594 kcal
Protein
17.8 g
17.0 g
Carbs
44.2 g
21.2 g
Fiber
10.5 g
9.3 g
Sugars
2.3 g
0.5 g
Fat
22.3 g
53.8 g
Sodium
168 mg
115 mg
Key takeaways
- Spices, cumin seed has 37% fewer calories (374 kcal vs 594 kcal).
- Spices, cumin seed has more protein (17.8 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 44.2 g).
- Spices, cumin seed has more fiber (10.5 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 2.3 g).
| Macronutrients | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 374 kcal | 594 kcal |
| Protein | 17.8 g | 17.0 g |
| Total Fat | 22.3 g | 53.8 g |
| Total Carbohydrate | 44.2 g | 21.2 g |
| Dietary Fiber | 10.5 g | 9.3 g |
| Total Sugars | 2.3 g | 0.5 g |
| Water | 8.1 g | 3.1 g |
| Carbohydrates | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 21.2 g |
| Dietary Fiber | 10.5 g | 9.3 g |
| Total Sugars | 2.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 22.3 g | 53.8 g |
| Saturated Fat | 1.5 g | 7.5 g |
| Monounsaturated Fat | 14.0 g | 20.3 g |
| Polyunsaturated Fat | 3.3 g | 23.6 g |
| Omega-3 Fatty Acids | 176.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.8 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 3.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 0.3 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 24.7 mg | 25.8 mg |
| Minerals | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 931.0 mg | 426.0 mg |
| Iron | 66.4 mg | 9.0 mg |
| Magnesium | 366.0 mg | 95.0 mg |
| Phosphorus | 499.0 mg | 732.0 mg |
| Potassium | 1,788.0 mg | 414.0 mg |
| Sodium | 168.0 mg | 115.0 mg |
| Zinc | 4.8 mg | 4.6 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 3.3 mg | 1.5 mg |
| Selenium | 5.2 mcg | 34.4 mcg |
| Sterols | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, cumin seed has fewer calories: 374 kcal for Spices, cumin seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, cumin seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, cumin seed has more protein: 17.8 g for Spices, cumin seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, cumin seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, cumin seed has more fiber: 10.5 g for Spices, cumin seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, cumin seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, cumin seed is lower in calories, and Spices, cumin seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.