Spices, cumin seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, cumin seed
374 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
374 kcal
367 kcal
Protein
17.8 g
49.1 g
Carbs
44.2 g
38.4 g
Fiber
10.5 g
~
Sugars
2.3 g
~
Fat
22.3 g
4.8 g
Sodium
168 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 2% fewer calories (367 kcal vs 374 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 44.2 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 22.3 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 168 mg).
| Macronutrients | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 374 kcal | 367 kcal |
| Protein | 17.8 g | 49.1 g |
| Total Fat | 22.3 g | 4.8 g |
| Total Carbohydrate | 44.2 g | 38.4 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 8.1 g | 1.2 g |
| Carbohydrates | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 38.4 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 22.3 g | 4.8 g |
| Saturated Fat | 1.5 g | 1.2 g |
| Monounsaturated Fat | 14.0 g | 0.9 g |
| Polyunsaturated Fat | 3.3 g | 2.2 g |
| Omega-3 Fatty Acids | 176.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,103.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.8 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 23.0 mcg |
| Vitamin C | 7.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 931.0 mg | 504.0 mg |
| Iron | 66.4 mg | 13.4 mg |
| Magnesium | 366.0 mg | 760.0 mg |
| Phosphorus | 499.0 mg | 1,684.0 mg |
| Potassium | 1,788.0 mg | 1,869.0 mg |
| Sodium | 168.0 mg | 37.0 mg |
| Zinc | 4.8 mg | 12.3 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 3.3 mg | 2.3 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 68.0 mg | ~ |
| Other | Spices, cumin seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, cumin seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 374 kcal for Spices, cumin seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, cumin seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.8 g for Spices, cumin seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, cumin seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.