Spices, bay leaf vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Vegetable oil, palm kernel
862 kcal
Calories
313 kcal
862 kcal
Protein
7.6 g
0.0 g
Carbs
75.0 g
0.0 g
Fiber
26.3 g
0.0 g
Sugars
~
0.0 g
Fat
8.4 g
100.0 g
Sodium
23 mg
0 mg
Key takeaways
- Spices, bay leaf has 64% fewer calories (313 kcal vs 862 kcal).
- Spices, bay leaf has more protein (7.6 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 0.0 g).
- Spices, bay leaf has less fat (8.4 g vs 100.0 g).
| Macronutrients | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 313 kcal | 862 kcal |
| Protein | 7.6 g | 0.0 g |
| Total Fat | 8.4 g | 100.0 g |
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.4 g | 0.0 g |
| Carbohydrates | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 8.4 g | 100.0 g |
| Saturated Fat | 2.3 g | 81.5 g |
| Monounsaturated Fat | 1.6 g | 11.4 g |
| Polyunsaturated Fat | 2.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 7.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 180.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 834.0 mg | 0.0 mg |
| Iron | 43.0 mg | 0.0 mg |
| Magnesium | 120.0 mg | 0.0 mg |
| Phosphorus | 113.0 mg | 0.0 mg |
| Potassium | 529.0 mg | 0.0 mg |
| Sodium | 23.0 mg | 0.0 mg |
| Zinc | 3.7 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 8.2 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, bay leaf | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Vegetable oil, palm kernel?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, bay leaf or Vegetable oil, palm kernel?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, bay leaf or Vegetable oil, palm kernel?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, bay leaf or Vegetable oil, palm kernel healthier?
Spices, bay leaf is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.