Spices, bay leaf vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
313 kcal
631 kcal
Protein
7.6 g
20.5 g
Carbs
75.0 g
11.7 g
Fiber
26.3 g
11.6 g
Sugars
~
0.5 g
Fat
8.4 g
61.2 g
Sodium
23 mg
47 mg
Key takeaways
- Spices, bay leaf has 50% fewer calories (313 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 7.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 11.6 g).
- Spices, bay leaf has less fat (8.4 g vs 61.2 g).
| Macronutrients | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 313 kcal | 631 kcal |
| Protein | 7.6 g | 20.5 g |
| Total Fat | 8.4 g | 61.2 g |
| Total Carbohydrate | 75.0 g | 11.7 g |
| Dietary Fiber | 26.3 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.4 g | 3.8 g |
| Carbohydrates | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 75.0 g | 11.7 g |
| Dietary Fiber | 26.3 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 8.4 g | 61.2 g |
| Saturated Fat | 2.3 g | 9.1 g |
| Monounsaturated Fat | 1.6 g | 23.9 g |
| Polyunsaturated Fat | 2.3 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,050.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 7.6 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 3.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 5.8 mg |
| Vitamin B6 | 1.7 mg | 0.4 mg |
| Folate (B9) | 180.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 834.0 mg | 60.0 mg |
| Iron | 43.0 mg | 6.4 mg |
| Magnesium | 120.0 mg | 345.0 mg |
| Phosphorus | 113.0 mg | 667.0 mg |
| Potassium | 529.0 mg | 370.0 mg |
| Sodium | 23.0 mg | 47.0 mg |
| Zinc | 3.7 mg | 6.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 8.2 mg | 1.4 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, bay leaf | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, sesame seed kernels, dried (decorticated)?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, bay leaf or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 7.6 g for Spices, bay leaf vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, sesame seed kernels, dried (decorticated)?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, bay leaf or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, bay leaf is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.