Spices, bay leaf vs Purslane, raw
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Purslane, raw
16 kcal
Calories
313 kcal
16 kcal
Protein
7.6 g
1.3 g
Carbs
75.0 g
3.4 g
Fiber
26.3 g
~
Fat
8.4 g
0.1 g
Sodium
23 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 313 kcal).
- Spices, bay leaf has more protein (7.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 75.0 g).
- Purslane, raw has more fat (0.1 g vs 8.4 g).
- Spices, bay leaf has more sodium (23 mg vs 45 mg).
| Macronutrients | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Calories | 313 kcal | 16 kcal |
| Protein | 7.6 g | 1.3 g |
| Total Fat | 8.4 g | 0.1 g |
| Total Carbohydrate | 75.0 g | 3.4 g |
| Dietary Fiber | 26.3 g | ~ |
| Water | 5.4 g | 93.9 g |
| Carbohydrates | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 3.4 g |
| Dietary Fiber | 26.3 g | ~ |
| Fats & Fatty Acids | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Total Fat | 8.4 g | 0.1 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,050.0 mg | ~ |
| Omega-6 Fatty Acids | 1,240.0 mg | ~ |
| Protein & Amino Acids | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Protein | 7.6 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 66.0 mcg |
| Vitamin C | 46.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 180.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Calcium | 834.0 mg | 65.0 mg |
| Iron | 43.0 mg | 2.0 mg |
| Magnesium | 120.0 mg | 68.0 mg |
| Phosphorus | 113.0 mg | 44.0 mg |
| Potassium | 529.0 mg | 494.0 mg |
| Sodium | 23.0 mg | 45.0 mg |
| Zinc | 3.7 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 8.2 mg | 0.3 mg |
| Selenium | 2.8 mcg | 0.9 mcg |
| Sterols | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Purslane, raw?
Purslane, raw has fewer calories: 313 kcal for Spices, bay leaf vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, bay leaf or Purslane, raw?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 1.3 g for Purslane, raw per 100 g.
Is Spices, bay leaf or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.