Spices, bay leaf vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
313 kcal
883 kcal
Protein
7.6 g
0.0 g
Carbs
75.0 g
0.0 g
Fiber
26.3 g
0.0 g
Sugars
~
0.0 g
Fat
8.4 g
100.0 g
Sodium
23 mg
6 mg
Key takeaways
- Spices, bay leaf has 65% fewer calories (313 kcal vs 883 kcal).
- Spices, bay leaf has more protein (7.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 0.0 g).
- Spices, bay leaf has more fat (8.4 g vs 100.0 g).
| Macronutrients | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 313 kcal | 883 kcal |
| Protein | 7.6 g | 0.0 g |
| Total Fat | 8.4 g | 100.0 g |
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.4 g | 0.0 g |
| Carbohydrates | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 8.4 g | 100.0 g |
| Saturated Fat | 2.3 g | 92.6 g |
| Monounsaturated Fat | 1.6 g | 1.3 g |
| Polyunsaturated Fat | 2.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,050.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 7.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 180.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 834.0 mg | 1.0 mg |
| Iron | 43.0 mg | 0.2 mg |
| Magnesium | 120.0 mg | 0.0 mg |
| Phosphorus | 113.0 mg | 0.0 mg |
| Potassium | 529.0 mg | 1.0 mg |
| Sodium | 23.0 mg | 6.0 mg |
| Zinc | 3.7 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 8.2 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, bay leaf | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, bay leaf or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, bay leaf or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, bay leaf or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, bay leaf is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.