Spices, bay leaf vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
313 kcal
619 kcal
Protein
7.6 g
17.2 g
Carbs
75.0 g
20.6 g
Fiber
26.3 g
11.5 g
Fat
8.4 g
56.8 g
Sodium
23 mg
613 mg
Key takeaways
- Spices, bay leaf has 49% fewer calories (313 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 7.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 11.5 g).
- Spices, bay leaf has more fat (8.4 g vs 56.8 g).
| Macronutrients | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 313 kcal | 619 kcal |
| Protein | 7.6 g | 17.2 g |
| Total Fat | 8.4 g | 56.8 g |
| Total Carbohydrate | 75.0 g | 20.6 g |
| Dietary Fiber | 26.3 g | 11.5 g |
| Water | 5.4 g | 1.0 g |
| Carbohydrates | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 75.0 g | 20.6 g |
| Dietary Fiber | 26.3 g | 11.5 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 8.4 g | 56.8 g |
| Saturated Fat | 2.3 g | 6.0 g |
| Monounsaturated Fat | 1.6 g | 10.8 g |
| Polyunsaturated Fat | 2.3 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 7.6 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 4.2 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 180.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 834.0 mg | 57.0 mg |
| Iron | 43.0 mg | 6.8 mg |
| Magnesium | 120.0 mg | 129.0 mg |
| Phosphorus | 113.0 mg | 1,158.0 mg |
| Potassium | 529.0 mg | 491.0 mg |
| Sodium | 23.0 mg | 613.0 mg |
| Zinc | 3.7 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 8.2 mg | 2.1 mg |
| Selenium | 2.8 mcg | 62.2 mcg |
| Sterols | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, bay leaf or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 7.6 g for Spices, bay leaf vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, bay leaf or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, bay leaf is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.