Spices, bay leaf vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Quinoa, uncooked
368 kcal
Calories
313 kcal
368 kcal
Protein
7.6 g
14.1 g
Carbs
75.0 g
64.2 g
Fiber
26.3 g
7.0 g
Fat
8.4 g
6.1 g
Sodium
23 mg
5 mg
Key takeaways
- Spices, bay leaf has 15% fewer calories (313 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 7.6 g).
- Quinoa, uncooked has more carbs (64.2 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 8.4 g).
| Macronutrients | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Calories | 313 kcal | 368 kcal |
| Protein | 7.6 g | 14.1 g |
| Total Fat | 8.4 g | 6.1 g |
| Total Carbohydrate | 75.0 g | 64.2 g |
| Dietary Fiber | 26.3 g | 7.0 g |
| Water | 5.4 g | 13.3 g |
| Carbohydrates | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 75.0 g | 64.2 g |
| Dietary Fiber | 26.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Total Fat | 8.4 g | 6.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 1.6 g |
| Polyunsaturated Fat | 2.3 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Protein | 7.6 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 1.0 mcg |
| Vitamin C | 46.5 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 1.5 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | 180.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Calcium | 834.0 mg | 47.0 mg |
| Iron | 43.0 mg | 4.6 mg |
| Magnesium | 120.0 mg | 197.0 mg |
| Phosphorus | 113.0 mg | 457.0 mg |
| Potassium | 529.0 mg | 563.0 mg |
| Sodium | 23.0 mg | 5.0 mg |
| Zinc | 3.7 mg | 3.1 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 8.2 mg | 2.0 mg |
| Selenium | 2.8 mcg | 8.5 mcg |
| Sterols | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Quinoa, uncooked?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, bay leaf or Quinoa, uncooked?
Quinoa, uncooked has more protein: 7.6 g for Spices, bay leaf vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, bay leaf or Quinoa, uncooked?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, bay leaf or Quinoa, uncooked healthier?
Spices, bay leaf is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.