Spices, bay leaf vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, flaxseed
534 kcal
Calories
313 kcal
534 kcal
Protein
7.6 g
18.3 g
Carbs
75.0 g
28.9 g
Fiber
26.3 g
27.3 g
Sugars
~
1.6 g
Fat
8.4 g
42.2 g
Sodium
23 mg
30 mg
Key takeaways
- Spices, bay leaf has 41% fewer calories (313 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 7.6 g).
- Seeds, flaxseed has more carbs (28.9 g vs 75.0 g).
- Seeds, flaxseed has more fiber (27.3 g vs 26.3 g).
- Spices, bay leaf has more fat (8.4 g vs 42.2 g).
| Macronutrients | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Calories | 313 kcal | 534 kcal |
| Protein | 7.6 g | 18.3 g |
| Total Fat | 8.4 g | 42.2 g |
| Total Carbohydrate | 75.0 g | 28.9 g |
| Dietary Fiber | 26.3 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 5.4 g | 7.0 g |
| Carbohydrates | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 75.0 g | 28.9 g |
| Dietary Fiber | 26.3 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Total Fat | 8.4 g | 42.2 g |
| Saturated Fat | 2.3 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Protein | 7.6 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 3.1 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | 180.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Calcium | 834.0 mg | 255.0 mg |
| Iron | 43.0 mg | 5.7 mg |
| Magnesium | 120.0 mg | 392.0 mg |
| Phosphorus | 113.0 mg | 642.0 mg |
| Potassium | 529.0 mg | 813.0 mg |
| Sodium | 23.0 mg | 30.0 mg |
| Zinc | 3.7 mg | 4.3 mg |
| Copper | 0.4 mg | 1.2 mg |
| Manganese | 8.2 mg | 2.5 mg |
| Selenium | 2.8 mcg | 25.4 mcg |
| Sterols | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, bay leaf | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, flaxseed?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, bay leaf or Seeds, flaxseed?
Seeds, flaxseed has more protein: 7.6 g for Spices, bay leaf vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 26.3 g for Spices, bay leaf vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, bay leaf or Seeds, flaxseed healthier?
Spices, bay leaf is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.