Spices, bay leaf vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
313 kcal
883 kcal
Protein
7.6 g
0.0 g
Carbs
75.0 g
0.0 g
Fiber
26.3 g
0.0 g
Sugars
~
0.0 g
Fat
8.4 g
100.0 g
Sodium
23 mg
0 mg
Key takeaways
- Spices, bay leaf has 65% fewer calories (313 kcal vs 883 kcal).
- Spices, bay leaf has more protein (7.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 0.0 g).
- Spices, bay leaf has more fat (8.4 g vs 100.0 g).
| Macronutrients | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 313 kcal | 883 kcal |
| Protein | 7.6 g | 0.0 g |
| Total Fat | 8.4 g | 100.0 g |
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.4 g | 0.0 g |
| Carbohydrates | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 8.4 g | 100.0 g |
| Saturated Fat | 2.3 g | 6.5 g |
| Monounsaturated Fat | 1.6 g | 72.0 g |
| Polyunsaturated Fat | 2.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 1,050.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 7.6 g | 0.0 g |
| Vitamins | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | ~ |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 180.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 834.0 mg | ~ |
| Iron | 43.0 mg | ~ |
| Magnesium | 120.0 mg | ~ |
| Phosphorus | 113.0 mg | ~ |
| Potassium | 529.0 mg | ~ |
| Sodium | 23.0 mg | 0.0 mg |
| Zinc | 3.7 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 8.2 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, bay leaf | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, bay leaf or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, bay leaf or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, bay leaf or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, bay leaf is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.