Spices, bay leaf vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
313 kcal
582 kcal
Protein
7.6 g
19.3 g
Carbs
75.0 g
24.1 g
Fiber
26.3 g
11.1 g
Sugars
~
2.7 g
Fat
8.4 g
49.8 g
Sodium
23 mg
3 mg
Key takeaways
- Spices, bay leaf has 46% fewer calories (313 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 7.6 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 11.1 g).
- Spices, bay leaf has less fat (8.4 g vs 49.8 g).
| Macronutrients | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 313 kcal | 582 kcal |
| Protein | 7.6 g | 19.3 g |
| Total Fat | 8.4 g | 49.8 g |
| Total Carbohydrate | 75.0 g | 24.1 g |
| Dietary Fiber | 26.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 5.4 g | 1.2 g |
| Carbohydrates | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 75.0 g | 24.1 g |
| Dietary Fiber | 26.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 8.4 g | 49.8 g |
| Saturated Fat | 2.3 g | 5.2 g |
| Monounsaturated Fat | 1.6 g | 9.5 g |
| Polyunsaturated Fat | 2.3 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 7.6 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 7.0 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 180.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 834.0 mg | 70.0 mg |
| Iron | 43.0 mg | 3.8 mg |
| Magnesium | 120.0 mg | 129.0 mg |
| Phosphorus | 113.0 mg | 1,155.0 mg |
| Potassium | 529.0 mg | 850.0 mg |
| Sodium | 23.0 mg | 3.0 mg |
| Zinc | 3.7 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 8.2 mg | 2.1 mg |
| Selenium | 2.8 mcg | 79.3 mcg |
| Sterols | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, bay leaf or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 7.6 g for Spices, bay leaf vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, bay leaf or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, bay leaf is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.