Spices, bay leaf vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, chia seeds, dried
486 kcal
Calories
313 kcal
486 kcal
Protein
7.6 g
16.5 g
Carbs
75.0 g
42.1 g
Fiber
26.3 g
34.4 g
Fat
8.4 g
30.7 g
Sodium
23 mg
16 mg
Key takeaways
- Spices, bay leaf has 35% fewer calories (313 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 7.6 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 75.0 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 26.3 g).
- Spices, bay leaf has less fat (8.4 g vs 30.7 g).
| Macronutrients | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 313 kcal | 486 kcal |
| Protein | 7.6 g | 16.5 g |
| Total Fat | 8.4 g | 30.7 g |
| Total Carbohydrate | 75.0 g | 42.1 g |
| Dietary Fiber | 26.3 g | 34.4 g |
| Water | 5.4 g | 5.8 g |
| Carbohydrates | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 75.0 g | 42.1 g |
| Dietary Fiber | 26.3 g | 34.4 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 8.4 g | 30.7 g |
| Saturated Fat | 2.3 g | 3.3 g |
| Monounsaturated Fat | 1.6 g | 2.3 g |
| Polyunsaturated Fat | 2.3 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 1,050.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 7.6 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | ~ |
| Vitamin C | 46.5 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 8.8 mg |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 180.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 834.0 mg | 631.0 mg |
| Iron | 43.0 mg | 7.7 mg |
| Magnesium | 120.0 mg | 335.0 mg |
| Phosphorus | 113.0 mg | 860.0 mg |
| Potassium | 529.0 mg | 407.0 mg |
| Sodium | 23.0 mg | 16.0 mg |
| Zinc | 3.7 mg | 4.6 mg |
| Copper | 0.4 mg | 0.9 mg |
| Manganese | 8.2 mg | 2.7 mg |
| Selenium | 2.8 mcg | 55.2 mcg |
| Sterols | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, chia seeds, dried?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, bay leaf or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 7.6 g for Spices, bay leaf vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 26.3 g for Spices, bay leaf vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, bay leaf or Seeds, chia seeds, dried healthier?
Spices, bay leaf is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.