Spices, bay leaf vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
313 kcal
594 kcal
Protein
7.6 g
17.0 g
Carbs
75.0 g
21.2 g
Fiber
26.3 g
9.3 g
Sugars
~
0.5 g
Fat
8.4 g
53.8 g
Sodium
23 mg
115 mg
Key takeaways
- Spices, bay leaf has 47% fewer calories (313 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 7.6 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 9.3 g).
- Spices, bay leaf has less fat (8.4 g vs 53.8 g).
| Macronutrients | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 313 kcal | 594 kcal |
| Protein | 7.6 g | 17.0 g |
| Total Fat | 8.4 g | 53.8 g |
| Total Carbohydrate | 75.0 g | 21.2 g |
| Dietary Fiber | 26.3 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.4 g | 3.1 g |
| Carbohydrates | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 75.0 g | 21.2 g |
| Dietary Fiber | 26.3 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 8.4 g | 53.8 g |
| Saturated Fat | 2.3 g | 7.5 g |
| Monounsaturated Fat | 1.6 g | 20.3 g |
| Polyunsaturated Fat | 2.3 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 7.6 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 3.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 2.0 mg | 5.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 180.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 834.0 mg | 426.0 mg |
| Iron | 43.0 mg | 9.0 mg |
| Magnesium | 120.0 mg | 95.0 mg |
| Phosphorus | 113.0 mg | 732.0 mg |
| Potassium | 529.0 mg | 414.0 mg |
| Sodium | 23.0 mg | 115.0 mg |
| Zinc | 3.7 mg | 4.6 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 8.2 mg | 1.5 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, bay leaf or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 7.6 g for Spices, bay leaf vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, bay leaf or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, bay leaf is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.