Spices, bay leaf vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
313 kcal
382 kcal
Protein
7.6 g
40.3 g
Carbs
75.0 g
35.1 g
Fiber
26.3 g
~
Fat
8.4 g
11.9 g
Sodium
23 mg
41 mg
Key takeaways
- Spices, bay leaf has 18% fewer calories (313 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 7.6 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 75.0 g).
- Spices, bay leaf has less fat (8.4 g vs 11.9 g).
- Spices, bay leaf has less sodium (23 mg vs 41 mg).
| Macronutrients | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 313 kcal | 382 kcal |
| Protein | 7.6 g | 40.3 g |
| Total Fat | 8.4 g | 11.9 g |
| Total Carbohydrate | 75.0 g | 35.1 g |
| Dietary Fiber | 26.3 g | ~ |
| Water | 5.4 g | 6.6 g |
| Carbohydrates | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 75.0 g | 35.1 g |
| Dietary Fiber | 26.3 g | ~ |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 8.4 g | 11.9 g |
| Saturated Fat | 2.3 g | 1.6 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 7.6 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 3.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 12.6 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 180.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 834.0 mg | 150.0 mg |
| Iron | 43.0 mg | 14.3 mg |
| Magnesium | 120.0 mg | 362.0 mg |
| Phosphorus | 113.0 mg | 810.0 mg |
| Potassium | 529.0 mg | 425.0 mg |
| Sodium | 23.0 mg | 41.0 mg |
| Zinc | 3.7 mg | 10.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 8.2 mg | 1.4 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, sesame flour, partially defatted?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, bay leaf or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 7.6 g for Spices, bay leaf vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, bay leaf or Seeds, sesame flour, partially defatted healthier?
Spices, bay leaf is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.