Spices, bay leaf vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
313 kcal
23 kcal
Protein
7.6 g
2.1 g
Carbs
75.0 g
3.7 g
Fiber
26.3 g
2.8 g
Sugars
~
0.9 g
Fat
8.4 g
0.5 g
Sodium
23 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 313 kcal).
- Spices, bay leaf has more protein (7.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 8.4 g).
| Macronutrients | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 313 kcal | 23 kcal |
| Protein | 7.6 g | 2.1 g |
| Total Fat | 8.4 g | 0.5 g |
| Total Carbohydrate | 75.0 g | 3.7 g |
| Dietary Fiber | 26.3 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.4 g | 92.2 g |
| Carbohydrates | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 3.7 g |
| Dietary Fiber | 26.3 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 8.4 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.0 g |
| Monounsaturated Fat | 1.6 g | 0.3 g |
| Polyunsaturated Fat | 2.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,050.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 7.6 g | 2.1 g |
| Vitamins | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 337.0 mcg |
| Vitamin C | 46.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 180.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 834.0 mg | 67.0 mg |
| Iron | 43.0 mg | 1.8 mg |
| Magnesium | 120.0 mg | 26.0 mg |
| Phosphorus | 113.0 mg | 48.0 mg |
| Potassium | 529.0 mg | 521.0 mg |
| Sodium | 23.0 mg | 46.0 mg |
| Zinc | 3.7 mg | 0.5 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 8.2 mg | 0.4 mg |
| Selenium | 2.8 mcg | 0.9 mcg |
| Sterols | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, bay leaf | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 313 kcal for Spices, bay leaf vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, bay leaf or Coriander (cilantro) leaves, raw?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, bay leaf or Coriander (cilantro) leaves, raw?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, bay leaf or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.