Spices, bay leaf vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Quinoa, cooked
120 kcal
Calories
313 kcal
120 kcal
Protein
7.6 g
4.4 g
Carbs
75.0 g
21.3 g
Fiber
26.3 g
2.8 g
Fat
8.4 g
1.9 g
Sodium
23 mg
7 mg
Key takeaways
- Quinoa, cooked has 62% fewer calories (120 kcal vs 313 kcal).
- Spices, bay leaf has more protein (7.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 8.4 g).
| Macronutrients | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Calories | 313 kcal | 120 kcal |
| Protein | 7.6 g | 4.4 g |
| Total Fat | 8.4 g | 1.9 g |
| Total Carbohydrate | 75.0 g | 21.3 g |
| Dietary Fiber | 26.3 g | 2.8 g |
| Water | 5.4 g | 71.6 g |
| Carbohydrates | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 75.0 g | 21.3 g |
| Dietary Fiber | 26.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Total Fat | 8.4 g | 1.9 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | ~ |
| Omega-6 Fatty Acids | 1,240.0 mg | ~ |
| Protein & Amino Acids | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Protein | 7.6 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 180.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Calcium | 834.0 mg | 17.0 mg |
| Iron | 43.0 mg | 1.5 mg |
| Magnesium | 120.0 mg | 64.0 mg |
| Phosphorus | 113.0 mg | 152.0 mg |
| Potassium | 529.0 mg | 172.0 mg |
| Sodium | 23.0 mg | 7.0 mg |
| Zinc | 3.7 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 8.2 mg | 0.6 mg |
| Selenium | 2.8 mcg | 2.8 mcg |
| Sterols | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Quinoa, cooked?
Quinoa, cooked has fewer calories: 313 kcal for Spices, bay leaf vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, bay leaf or Quinoa, cooked?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, bay leaf or Quinoa, cooked?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, bay leaf or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.