Spices, bay leaf vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
313 kcal
567 kcal
Protein
7.6 g
17.0 g
Carbs
75.0 g
26.0 g
Fiber
26.3 g
16.9 g
Sugars
~
0.5 g
Fat
8.4 g
48.0 g
Sodium
23 mg
588 mg
Key takeaways
- Spices, bay leaf has 45% fewer calories (313 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 7.6 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 16.9 g).
- Spices, bay leaf has less fat (8.4 g vs 48.0 g).
| Macronutrients | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 313 kcal | 567 kcal |
| Protein | 7.6 g | 17.0 g |
| Total Fat | 8.4 g | 48.0 g |
| Total Carbohydrate | 75.0 g | 26.0 g |
| Dietary Fiber | 26.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.4 g | 5.0 g |
| Carbohydrates | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 75.0 g | 26.0 g |
| Dietary Fiber | 26.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 8.4 g | 48.0 g |
| Saturated Fat | 2.3 g | 6.7 g |
| Monounsaturated Fat | 1.6 g | 18.1 g |
| Polyunsaturated Fat | 2.3 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 7.6 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 3.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 2.0 mg | 5.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 180.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 834.0 mg | 131.0 mg |
| Iron | 43.0 mg | 7.8 mg |
| Magnesium | 120.0 mg | 346.0 mg |
| Phosphorus | 113.0 mg | 774.0 mg |
| Potassium | 529.0 mg | 406.0 mg |
| Sodium | 23.0 mg | 588.0 mg |
| Zinc | 3.7 mg | 10.2 mg |
| Copper | 0.4 mg | 1.5 mg |
| Manganese | 8.2 mg | 1.4 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, bay leaf | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, bay leaf or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 7.6 g for Spices, bay leaf vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, bay leaf or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, bay leaf or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, bay leaf is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.