Spices, bay leaf vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, bay leaf
313 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
313 kcal
884 kcal
Protein
7.6 g
0.1 g
Carbs
75.0 g
0.0 g
Fiber
26.3 g
0.0 g
Sugars
~
0.0 g
Fat
8.4 g
100.0 g
Sodium
23 mg
0 mg
Key takeaways
- Spices, bay leaf has 65% fewer calories (313 kcal vs 884 kcal).
- Spices, bay leaf has more protein (7.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 75.0 g).
- Spices, bay leaf has more fiber (26.3 g vs 0.0 g).
- Spices, bay leaf has less fat (8.4 g vs 100.0 g).
| Macronutrients | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 313 kcal | 884 kcal |
| Protein | 7.6 g | 0.1 g |
| Total Fat | 8.4 g | 100.0 g |
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.4 g | 0.1 g |
| Carbohydrates | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 75.0 g | 0.0 g |
| Dietary Fiber | 26.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 8.4 g | 100.0 g |
| Saturated Fat | 2.3 g | 9.0 g |
| Monounsaturated Fat | 1.6 g | 18.4 g |
| Polyunsaturated Fat | 2.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,050.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 7.6 g | 0.1 g |
| Vitamins | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 309.0 mcg | 0.0 mcg |
| Vitamin C | 46.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 180.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 834.0 mg | 1.0 mg |
| Iron | 43.0 mg | 0.0 mg |
| Magnesium | 120.0 mg | 0.0 mg |
| Phosphorus | 113.0 mg | 1.0 mg |
| Potassium | 529.0 mg | 0.0 mg |
| Sodium | 23.0 mg | 0.0 mg |
| Zinc | 3.7 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 8.2 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, bay leaf | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, bay leaf or Oil, flaxseed, cold pressed?
Spices, bay leaf has fewer calories: 313 kcal for Spices, bay leaf vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, bay leaf or Oil, flaxseed, cold pressed?
Spices, bay leaf has more protein: 7.6 g for Spices, bay leaf vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, bay leaf or Oil, flaxseed, cold pressed?
Spices, bay leaf has more fiber: 26.3 g for Spices, bay leaf vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, bay leaf or Oil, flaxseed, cold pressed healthier?
Spices, bay leaf is lower in calories, and Spices, bay leaf is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.