Spaghetti with meat sauce, frozen entree vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
90 kcal
298 kcal
Protein
5.1 g
12.0 g
Carbs
15.2 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
2.6 g
3.2 g
Fat
1.0 g
14.2 g
Sodium
212 mg
692 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 70% fewer calories (90 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.1 g).
- Spaghetti with meat sauce, frozen entree has more carbs (15.2 g vs 30.5 g).
- Spaghetti with meat sauce, frozen entree has more sugars (2.6 g vs 3.2 g).
- Spaghetti with meat sauce, frozen entree has more fat (1.0 g vs 14.2 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 90 kcal | 298 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 15.2 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 2.6 g | 3.2 g |
| Water | 77.8 g | 40.8 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.2 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.6 g | 3.2 g |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 28.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Histidine | 141.0 mg | 322.0 mg |
| Isoleucine | 240.0 mg | 487.0 mg |
| Leucine | 440.0 mg | 952.0 mg |
| Lysine | 204.0 mg | 652.0 mg |
| Methionine | 73.0 mg | 247.0 mg |
| Phenylalanine | 292.0 mg | 564.0 mg |
| Threonine | 210.0 mg | 374.0 mg |
| Tryptophan | 79.0 mg | 116.0 mg |
| Valine | 265.0 mg | 604.0 mg |
| Alanine | 218.0 mg | 434.0 mg |
| Arginine | 267.0 mg | 485.0 mg |
| Aspartic Acid | 390.0 mg | 739.0 mg |
| Cystine | 101.0 mg | 178.0 mg |
| Glutamic Acid | 1,848.0 mg | 3,160.0 mg |
| Glycine | 215.0 mg | 400.0 mg |
| Proline | 593.0 mg | 1,134.0 mg |
| Serine | 277.0 mg | 588.0 mg |
| Tyrosine | 133.0 mg | 427.0 mg |
| Vitamins | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 47.0 mcg |
| Vitamin C | 5.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 18.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 49.0 mg | 205.0 mg |
| Potassium | 144.0 mg | 199.0 mg |
| Sodium | 212.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 11.9 mcg | 20.6 mcg |
| Sterols | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Spaghetti with meat sauce, frozen entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.