Spaghetti with meat sauce, frozen entree vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
90 kcal
341 kcal
Protein
5.1 g
14.2 g
Carbs
15.2 g
2.3 g
Fiber
1.8 g
0.1 g
Sugars
2.6 g
0.7 g
Fat
1.0 g
30.6 g
Sodium
212 mg
1,118 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 74% fewer calories (90 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.2 g).
- Spaghetti with meat sauce, frozen entree has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.6 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 90 kcal | 341 kcal |
| Protein | 5.1 g | 14.2 g |
| Total Fat | 1.0 g | 30.6 g |
| Total Carbohydrate | 15.2 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 2.6 g | 0.7 g |
| Water | 77.8 g | 49.6 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.2 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 2.6 g | 0.7 g |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.0 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.1 g | 14.2 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 267.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 1,848.0 mg | ~ |
| Glycine | 215.0 mg | ~ |
| Proline | 593.0 mg | ~ |
| Serine | 277.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 5.4 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 46.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 49.0 mg | 194.0 mg |
| Potassium | 144.0 mg | 184.0 mg |
| Sodium | 212.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 11.9 mcg | ~ |
| Sterols | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Spaghetti with meat sauce, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Spaghetti with meat sauce, frozen entree has more fiber: 1.8 g for Spaghetti with meat sauce, frozen entree vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Spaghetti with meat sauce, frozen entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.