Spaghetti with meat sauce, frozen entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
90 kcal
117 kcal
Protein
5.1 g
2.2 g
Carbs
15.2 g
15.7 g
Fiber
1.8 g
2.2 g
Sugars
2.6 g
12.4 g
Fat
1.0 g
5.1 g
Sodium
212 mg
33 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 23% fewer calories (90 kcal vs 117 kcal).
- Spaghetti with meat sauce, frozen entree has more protein (5.1 g vs 2.2 g).
- Spaghetti with meat sauce, frozen entree has more carbs (15.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- Spaghetti with meat sauce, frozen entree has more sugars (2.6 g vs 12.4 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 90 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 15.2 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.6 g | 12.4 g |
| Water | 77.8 g | 76.5 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.2 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.6 g | 12.4 g |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 267.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 1,848.0 mg | ~ |
| Glycine | 215.0 mg | ~ |
| Proline | 593.0 mg | ~ |
| Serine | 277.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 5.4 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 12.2 mg | 5.8 mg |
| Minerals | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 49.0 mg | 60.0 mg |
| Potassium | 144.0 mg | 162.0 mg |
| Sodium | 212.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.9 mcg | 1.0 mcg |
| Sterols | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Spaghetti with meat sauce, frozen entree has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Spaghetti with meat sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.8 g for Spaghetti with meat sauce, frozen entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Spaghetti with meat sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and Spaghetti with meat sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.