Spaghetti with meat sauce, frozen entree vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
90 kcal
63 kcal
Protein
5.1 g
2.6 g
Carbs
15.2 g
14.0 g
Fiber
1.8 g
2.6 g
Sugars
2.6 g
~
Fat
1.0 g
0.5 g
Sodium
212 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 30% fewer calories (63 kcal vs 90 kcal).
- Spaghetti with meat sauce, frozen entree has more protein (5.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 90 kcal | 63 kcal |
| Protein | 5.1 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 15.2 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 2.6 g | ~ |
| Water | 77.8 g | 82.0 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.2 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 200.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.1 g | 2.6 g |
| Histidine | 141.0 mg | 83.0 mg |
| Isoleucine | 240.0 mg | 147.0 mg |
| Leucine | 440.0 mg | 229.0 mg |
| Lysine | 204.0 mg | 152.0 mg |
| Methionine | 73.0 mg | 35.0 mg |
| Phenylalanine | 292.0 mg | 126.0 mg |
| Threonine | 210.0 mg | 108.0 mg |
| Tryptophan | 79.0 mg | 29.0 mg |
| Valine | 265.0 mg | 158.0 mg |
| Alanine | 218.0 mg | 143.0 mg |
| Arginine | 267.0 mg | 152.0 mg |
| Aspartic Acid | 390.0 mg | 253.0 mg |
| Cystine | 101.0 mg | 28.0 mg |
| Glutamic Acid | 1,848.0 mg | 392.0 mg |
| Glycine | 215.0 mg | 104.0 mg |
| Proline | 593.0 mg | 102.0 mg |
| Serine | 277.0 mg | 150.0 mg |
| Tyrosine | 133.0 mg | 89.0 mg |
| Vitamins | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 7.0 mcg |
| Vitamin C | 5.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 46.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 49.0 mg | 55.0 mg |
| Potassium | 144.0 mg | 163.0 mg |
| Sodium | 212.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 11.9 mcg | 0.6 mcg |
| Sterols | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Spaghetti with meat sauce, frozen entree has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Spaghetti with meat sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.8 g for Spaghetti with meat sauce, frozen entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Spaghetti with meat sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Spaghetti with meat sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.