Spaghetti with meat sauce, frozen entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
90 kcal
118 kcal
Protein
5.1 g
1.8 g
Carbs
15.2 g
16.6 g
Fiber
1.8 g
~
Sugars
2.6 g
12.5 g
Fat
1.0 g
5.1 g
Sodium
212 mg
32 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 23% fewer calories (90 kcal vs 118 kcal).
- Spaghetti with meat sauce, frozen entree has more protein (5.1 g vs 1.8 g).
- Spaghetti with meat sauce, frozen entree has more carbs (15.2 g vs 16.6 g).
- Spaghetti with meat sauce, frozen entree has more sugars (2.6 g vs 12.5 g).
- Spaghetti with meat sauce, frozen entree has more fat (1.0 g vs 5.1 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 90 kcal | 118 kcal |
| Protein | 5.1 g | 1.8 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 15.2 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.6 g | 12.5 g |
| Water | 77.8 g | 76.0 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.2 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.6 g | 12.5 g |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 287.0 mg | ~ |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.1 g | 1.8 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 267.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 1,848.0 mg | ~ |
| Glycine | 215.0 mg | ~ |
| Proline | 593.0 mg | ~ |
| Serine | 277.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 5.4 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 49.0 mg | 49.0 mg |
| Potassium | 144.0 mg | ~ |
| Sodium | 212.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 11.9 mcg | ~ |
| Sterols | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or McDONALD'S, Fruit & Walnut Salad?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or McDONALD'S, Fruit & Walnut Salad?
Spaghetti with meat sauce, frozen entree has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Spaghetti with meat sauce, frozen entree or McDONALD'S, Fruit & Walnut Salad healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and Spaghetti with meat sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.