Spaghetti with meat sauce, frozen entree vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
90 kcal
224 kcal
Protein
5.1 g
3.6 g
Carbs
15.2 g
39.2 g
Fiber
1.8 g
~
Sugars
2.6 g
~
Fat
1.0 g
6.0 g
Sodium
212 mg
476 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 60% fewer calories (90 kcal vs 224 kcal).
- Spaghetti with meat sauce, frozen entree has more protein (5.1 g vs 3.6 g).
- Spaghetti with meat sauce, frozen entree has more carbs (15.2 g vs 39.2 g).
- Spaghetti with meat sauce, frozen entree has more fat (1.0 g vs 6.0 g).
- Spaghetti with meat sauce, frozen entree has more sodium (212 mg vs 476 mg).
| Macronutrients | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 90 kcal | 224 kcal |
| Protein | 5.1 g | 3.6 g |
| Total Fat | 1.0 g | 6.0 g |
| Total Carbohydrate | 15.2 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 77.8 g | 49.7 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.2 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.0 g | 6.0 g |
| Saturated Fat | 0.4 g | 2.5 g |
| Monounsaturated Fat | 0.3 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 753.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.1 g | 3.6 g |
| Histidine | 141.0 mg | 89.0 mg |
| Isoleucine | 240.0 mg | 166.0 mg |
| Leucine | 440.0 mg | 307.0 mg |
| Lysine | 204.0 mg | 181.0 mg |
| Methionine | 73.0 mg | 75.0 mg |
| Phenylalanine | 292.0 mg | 173.0 mg |
| Threonine | 210.0 mg | 131.0 mg |
| Tryptophan | 79.0 mg | 44.0 mg |
| Valine | 265.0 mg | 195.0 mg |
| Alanine | 218.0 mg | 140.0 mg |
| Arginine | 267.0 mg | 151.0 mg |
| Aspartic Acid | 390.0 mg | 233.0 mg |
| Cystine | 101.0 mg | 55.0 mg |
| Glutamic Acid | 1,848.0 mg | 868.0 mg |
| Glycine | 215.0 mg | 110.0 mg |
| Proline | 593.0 mg | 340.0 mg |
| Serine | 277.0 mg | 180.0 mg |
| Tyrosine | 133.0 mg | 137.0 mg |
| Vitamins | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 35.0 mcg |
| Vitamin C | 5.4 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 49.0 mg | 205.0 mg |
| Potassium | 144.0 mg | 108.0 mg |
| Sodium | 212.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 11.9 mcg | 8.3 mcg |
| Sterols | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or Fast foods, pancakes with butter and syrup?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or Fast foods, pancakes with butter and syrup?
Spaghetti with meat sauce, frozen entree has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Spaghetti with meat sauce, frozen entree or Fast foods, pancakes with butter and syrup healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and Spaghetti with meat sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.