Spaghetti with meat sauce, frozen entree vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
90 kcal
376 kcal
Protein
5.1 g
9.6 g
Carbs
15.2 g
27.2 g
Fiber
1.8 g
1.2 g
Sugars
2.6 g
2.0 g
Fat
1.0 g
25.4 g
Sodium
212 mg
875 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 76% fewer calories (90 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.1 g).
- Spaghetti with meat sauce, frozen entree has more carbs (15.2 g vs 27.2 g).
- Spaghetti with meat sauce, frozen entree has more fiber (1.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.6 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 90 kcal | 376 kcal |
| Protein | 5.1 g | 9.6 g |
| Total Fat | 1.0 g | 25.4 g |
| Total Carbohydrate | 15.2 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 2.6 g | 2.0 g |
| Water | 77.8 g | 34.7 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.2 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 2.6 g | 2.0 g |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.0 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 0.3 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.1 g | 9.6 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 267.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 1,848.0 mg | ~ |
| Glycine | 215.0 mg | ~ |
| Proline | 593.0 mg | ~ |
| Serine | 277.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 8.0 mcg |
| Vitamin C | 5.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 12.2 mg | ~ |
| Minerals | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 49.0 mg | 323.0 mg |
| Potassium | 144.0 mg | 177.0 mg |
| Sodium | 212.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.9 mcg | ~ |
| Sterols | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Spaghetti with meat sauce, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or McDONALD'S, Sausage Biscuit?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Spaghetti with meat sauce, frozen entree or McDONALD'S, Sausage Biscuit?
Spaghetti with meat sauce, frozen entree has more fiber: 1.8 g for Spaghetti with meat sauce, frozen entree vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Spaghetti with meat sauce, frozen entree or McDONALD'S, Sausage Biscuit healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.