Spaghetti with meat sauce, frozen entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Spaghetti with meat sauce, frozen entree
90 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
90 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
15.2 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
2.6 g
0.0 g
Fat
1.0 g
28.5 g
Sodium
212 mg
1,160 mg
Key takeaways
- Spaghetti with meat sauce, frozen entree has 72% fewer calories (90 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.2 g).
- Spaghetti with meat sauce, frozen entree has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 90 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 15.2 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 77.8 g | 50.6 g |
| Carbohydrates | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.2 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | 141.0 mg | 320.0 mg |
| Isoleucine | 240.0 mg | 484.0 mg |
| Leucine | 440.0 mg | 1,032.0 mg |
| Lysine | 204.0 mg | 909.0 mg |
| Methionine | 73.0 mg | 311.0 mg |
| Phenylalanine | 292.0 mg | 553.0 mg |
| Threonine | 210.0 mg | 534.0 mg |
| Tryptophan | 79.0 mg | 145.0 mg |
| Valine | 265.0 mg | 616.0 mg |
| Alanine | 218.0 mg | 762.0 mg |
| Arginine | 267.0 mg | 767.0 mg |
| Aspartic Acid | 390.0 mg | 1,125.0 mg |
| Cystine | 101.0 mg | 248.0 mg |
| Glutamic Acid | 1,848.0 mg | 1,631.0 mg |
| Glycine | 215.0 mg | 886.0 mg |
| Proline | 593.0 mg | 767.0 mg |
| Serine | 277.0 mg | 588.0 mg |
| Tyrosine | 133.0 mg | 430.0 mg |
| Vitamins | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 46.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 12.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 49.0 mg | 168.0 mg |
| Potassium | 144.0 mg | 199.0 mg |
| Sodium | 212.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.9 mcg | 58.0 mcg |
| Sterols | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Spaghetti with meat sauce, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Spaghetti with meat sauce, frozen entree or Braunschweiger (a liver sausage), pork?
Spaghetti with meat sauce, frozen entree has fewer calories: 90 kcal for Spaghetti with meat sauce, frozen entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Spaghetti with meat sauce, frozen entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for Spaghetti with meat sauce, frozen entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Spaghetti with meat sauce, frozen entree or Braunschweiger (a liver sausage), pork?
Spaghetti with meat sauce, frozen entree has more fiber: 1.8 g for Spaghetti with meat sauce, frozen entree vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Spaghetti with meat sauce, frozen entree or Braunschweiger (a liver sausage), pork healthier?
Spaghetti with meat sauce, frozen entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.