Soup, hot and sour, Chinese restaurant vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
39 kcal
117 kcal
Protein
2.6 g
2.2 g
Carbs
4.4 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
0.4 g
12.4 g
Fat
1.2 g
5.1 g
Sodium
376 mg
33 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 67% fewer calories (39 kcal vs 117 kcal).
- Soup, hot and sour, Chinese restaurant has more protein (2.6 g vs 2.2 g).
- Soup, hot and sour, Chinese restaurant has more carbs (4.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Soup, hot and sour, Chinese restaurant has more sugars (0.4 g vs 12.4 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 39 kcal | 117 kcal |
| Protein | 2.6 g | 2.2 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 4.4 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 90.7 g | 76.5 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.4 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Starch | 2.4 g | ~ |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.6 g | 2.2 g |
| Histidine | 58.0 mg | ~ |
| Isoleucine | 80.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 39.0 mg | ~ |
| Phenylalanine | 85.0 mg | ~ |
| Threonine | 111.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 92.0 mg | ~ |
| Alanine | 92.0 mg | ~ |
| Arginine | 133.0 mg | ~ |
| Aspartic Acid | 213.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 125.0 mg | ~ |
| Serine | 89.0 mg | ~ |
| Tyrosine | 61.0 mg | ~ |
| Vitamins | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 39.9 mg | 5.8 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 32.0 mg | 60.0 mg |
| Potassium | 55.0 mg | 162.0 mg |
| Sodium | 376.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Soup, hot and sour, Chinese restaurant has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, hot and sour, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Soup, hot and sour, Chinese restaurant vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, hot and sour, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and Soup, hot and sour, Chinese restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.