Soup, hot and sour, Chinese restaurant vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
39 kcal
327 kcal
Protein
2.6 g
14.5 g
Carbs
4.4 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
1.2 g
28.5 g
Sodium
376 mg
1,160 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 88% fewer calories (39 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.4 g).
- Soup, hot and sour, Chinese restaurant has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 39 kcal | 327 kcal |
| Protein | 2.6 g | 14.5 g |
| Total Fat | 1.2 g | 28.5 g |
| Total Carbohydrate | 4.4 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 90.7 g | 50.6 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.4 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 2.4 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.2 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.6 g | 14.5 g |
| Histidine | 58.0 mg | 320.0 mg |
| Isoleucine | 80.0 mg | 484.0 mg |
| Leucine | 151.0 mg | 1,032.0 mg |
| Lysine | 153.0 mg | 909.0 mg |
| Methionine | 39.0 mg | 311.0 mg |
| Phenylalanine | 85.0 mg | 553.0 mg |
| Threonine | 111.0 mg | 534.0 mg |
| Tryptophan | 19.0 mg | 145.0 mg |
| Valine | 92.0 mg | 616.0 mg |
| Alanine | 92.0 mg | 762.0 mg |
| Arginine | 133.0 mg | 767.0 mg |
| Aspartic Acid | 213.0 mg | 1,125.0 mg |
| Cystine | 39.0 mg | 248.0 mg |
| Glutamic Acid | 979.0 mg | 1,631.0 mg |
| Glycine | 105.0 mg | 886.0 mg |
| Proline | 125.0 mg | 767.0 mg |
| Serine | 89.0 mg | 588.0 mg |
| Tyrosine | 61.0 mg | 430.0 mg |
| Vitamins | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 39.9 mg | 255.9 mg |
| Betaine | 1.0 mg | 3.8 mg |
| Minerals | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 32.0 mg | 168.0 mg |
| Potassium | 55.0 mg | 199.0 mg |
| Sodium | 376.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 58.0 mcg |
| Sterols | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 21.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, hot and sour, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Soup, hot and sour, Chinese restaurant has more fiber: 0.5 g for Soup, hot and sour, Chinese restaurant vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, hot and sour, Chinese restaurant or Braunschweiger (a liver sausage), pork healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.