Soup, hot and sour, Chinese restaurant vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
39 kcal
341 kcal
Protein
2.6 g
14.2 g
Carbs
4.4 g
2.3 g
Fiber
0.5 g
0.1 g
Sugars
0.4 g
0.7 g
Fat
1.2 g
30.6 g
Sodium
376 mg
1,118 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 89% fewer calories (39 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.4 g).
- Soup, hot and sour, Chinese restaurant has more fiber (0.5 g vs 0.1 g).
- Soup, hot and sour, Chinese restaurant has more sugars (0.4 g vs 0.7 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 39 kcal | 341 kcal |
| Protein | 2.6 g | 14.2 g |
| Total Fat | 1.2 g | 30.6 g |
| Total Carbohydrate | 4.4 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 90.7 g | 49.6 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Starch | 2.4 g | ~ |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.2 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.6 g | 14.2 g |
| Histidine | 58.0 mg | ~ |
| Isoleucine | 80.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 39.0 mg | ~ |
| Phenylalanine | 85.0 mg | ~ |
| Threonine | 111.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 92.0 mg | ~ |
| Alanine | 92.0 mg | ~ |
| Arginine | 133.0 mg | ~ |
| Aspartic Acid | 213.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 125.0 mg | ~ |
| Serine | 89.0 mg | ~ |
| Tyrosine | 61.0 mg | ~ |
| Vitamins | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 39.9 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 32.0 mg | 194.0 mg |
| Potassium | 55.0 mg | 184.0 mg |
| Sodium | 376.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, hot and sour, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, hot and sour, Chinese restaurant has more fiber: 0.5 g for Soup, hot and sour, Chinese restaurant vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, hot and sour, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.