Soup, hot and sour, Chinese restaurant vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
39 kcal
63 kcal
Protein
2.6 g
2.6 g
Carbs
4.4 g
14.0 g
Fiber
0.5 g
2.6 g
Sugars
0.4 g
~
Fat
1.2 g
0.5 g
Sodium
376 mg
221 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 39% fewer calories (39 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.6 g).
- Soup, hot and sour, Chinese restaurant has more carbs (4.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.2 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 39 kcal | 63 kcal |
| Protein | 2.6 g | 2.6 g |
| Total Fat | 1.2 g | 0.5 g |
| Total Carbohydrate | 4.4 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 0.4 g | ~ |
| Water | 90.7 g | 82.0 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.4 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Starch | 2.4 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.2 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 2.6 g |
| Histidine | 58.0 mg | 83.0 mg |
| Isoleucine | 80.0 mg | 147.0 mg |
| Leucine | 151.0 mg | 229.0 mg |
| Lysine | 153.0 mg | 152.0 mg |
| Methionine | 39.0 mg | 35.0 mg |
| Phenylalanine | 85.0 mg | 126.0 mg |
| Threonine | 111.0 mg | 108.0 mg |
| Tryptophan | 19.0 mg | 29.0 mg |
| Valine | 92.0 mg | 158.0 mg |
| Alanine | 92.0 mg | 143.0 mg |
| Arginine | 133.0 mg | 152.0 mg |
| Aspartic Acid | 213.0 mg | 253.0 mg |
| Cystine | 39.0 mg | 28.0 mg |
| Glutamic Acid | 979.0 mg | 392.0 mg |
| Glycine | 105.0 mg | 104.0 mg |
| Proline | 125.0 mg | 102.0 mg |
| Serine | 89.0 mg | 150.0 mg |
| Tyrosine | 61.0 mg | 89.0 mg |
| Vitamins | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 39.9 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 9.0 mg | 19.0 mg |
| Phosphorus | 32.0 mg | 55.0 mg |
| Potassium | 55.0 mg | 163.0 mg |
| Sodium | 376.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, hot and sour, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.5 g for Soup, hot and sour, Chinese restaurant vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, hot and sour, Chinese restaurant or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.