Soup, hot and sour, Chinese restaurant vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
39 kcal
376 kcal
Protein
2.6 g
9.6 g
Carbs
4.4 g
27.2 g
Fiber
0.5 g
1.2 g
Sugars
0.4 g
2.0 g
Fat
1.2 g
25.4 g
Sodium
376 mg
875 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 90% fewer calories (39 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.6 g).
- Soup, hot and sour, Chinese restaurant has more carbs (4.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.5 g).
- Soup, hot and sour, Chinese restaurant has more sugars (0.4 g vs 2.0 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 39 kcal | 376 kcal |
| Protein | 2.6 g | 9.6 g |
| Total Fat | 1.2 g | 25.4 g |
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Water | 90.7 g | 34.7 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Starch | 2.4 g | ~ |
| Total Sugars | 0.4 g | 2.0 g |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.2 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.3 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.6 g | 9.6 g |
| Histidine | 58.0 mg | ~ |
| Isoleucine | 80.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 39.0 mg | ~ |
| Phenylalanine | 85.0 mg | ~ |
| Threonine | 111.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 92.0 mg | ~ |
| Alanine | 92.0 mg | ~ |
| Arginine | 133.0 mg | ~ |
| Aspartic Acid | 213.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 125.0 mg | ~ |
| Serine | 89.0 mg | ~ |
| Tyrosine | 61.0 mg | ~ |
| Vitamins | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 39.9 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 323.0 mg |
| Potassium | 55.0 mg | 177.0 mg |
| Sodium | 376.0 mg | 875.0 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 21.0 mg | 29.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or McDONALD'S, Sausage Biscuit?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, hot and sour, Chinese restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.5 g for Soup, hot and sour, Chinese restaurant vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, hot and sour, Chinese restaurant or McDONALD'S, Sausage Biscuit healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.