Soup, hot and sour, Chinese restaurant vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
39 kcal
118 kcal
Protein
2.6 g
1.8 g
Carbs
4.4 g
16.6 g
Fiber
0.5 g
~
Sugars
0.4 g
12.5 g
Fat
1.2 g
5.1 g
Sodium
376 mg
32 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 67% fewer calories (39 kcal vs 118 kcal).
- Soup, hot and sour, Chinese restaurant has more protein (2.6 g vs 1.8 g).
- Soup, hot and sour, Chinese restaurant has more carbs (4.4 g vs 16.6 g).
- Soup, hot and sour, Chinese restaurant has more sugars (0.4 g vs 12.5 g).
- Soup, hot and sour, Chinese restaurant has more fat (1.2 g vs 5.1 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 39 kcal | 118 kcal |
| Protein | 2.6 g | 1.8 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 4.4 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Water | 90.7 g | 76.0 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.4 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 2.4 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 273.0 mg | ~ |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.6 g | 1.8 g |
| Histidine | 58.0 mg | ~ |
| Isoleucine | 80.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 153.0 mg | ~ |
| Methionine | 39.0 mg | ~ |
| Phenylalanine | 85.0 mg | ~ |
| Threonine | 111.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 92.0 mg | ~ |
| Alanine | 92.0 mg | ~ |
| Arginine | 133.0 mg | ~ |
| Aspartic Acid | 213.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 125.0 mg | ~ |
| Serine | 89.0 mg | ~ |
| Tyrosine | 61.0 mg | ~ |
| Vitamins | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 39.9 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 49.0 mg |
| Potassium | 55.0 mg | ~ |
| Sodium | 376.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Sterols | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or McDONALD'S, Fruit & Walnut Salad?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or McDONALD'S, Fruit & Walnut Salad?
Soup, hot and sour, Chinese restaurant has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, hot and sour, Chinese restaurant or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and Soup, hot and sour, Chinese restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.