Soup, hot and sour, Chinese restaurant vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, hot and sour, Chinese restaurant
39 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
39 kcal
298 kcal
Protein
2.6 g
12.0 g
Carbs
4.4 g
30.5 g
Fiber
0.5 g
1.8 g
Sugars
0.4 g
3.2 g
Fat
1.2 g
14.2 g
Sodium
376 mg
692 mg
Key takeaways
- Soup, hot and sour, Chinese restaurant has 87% fewer calories (39 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.6 g).
- Soup, hot and sour, Chinese restaurant has more carbs (4.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.5 g).
- Soup, hot and sour, Chinese restaurant has more sugars (0.4 g vs 3.2 g).
| Macronutrients | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 39 kcal | 298 kcal |
| Protein | 2.6 g | 12.0 g |
| Total Fat | 1.2 g | 14.2 g |
| Total Carbohydrate | 4.4 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 90.7 g | 40.8 g |
| Carbohydrates | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.4 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Starch | 2.4 g | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.2 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.6 g | 12.0 g |
| Histidine | 58.0 mg | 322.0 mg |
| Isoleucine | 80.0 mg | 487.0 mg |
| Leucine | 151.0 mg | 952.0 mg |
| Lysine | 153.0 mg | 652.0 mg |
| Methionine | 39.0 mg | 247.0 mg |
| Phenylalanine | 85.0 mg | 564.0 mg |
| Threonine | 111.0 mg | 374.0 mg |
| Tryptophan | 19.0 mg | 116.0 mg |
| Valine | 92.0 mg | 604.0 mg |
| Alanine | 92.0 mg | 434.0 mg |
| Arginine | 133.0 mg | 485.0 mg |
| Aspartic Acid | 213.0 mg | 739.0 mg |
| Cystine | 39.0 mg | 178.0 mg |
| Glutamic Acid | 979.0 mg | 3,160.0 mg |
| Glycine | 105.0 mg | 400.0 mg |
| Proline | 125.0 mg | 1,134.0 mg |
| Serine | 89.0 mg | 588.0 mg |
| Tyrosine | 61.0 mg | 427.0 mg |
| Vitamins | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 39.9 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 19.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 9.0 mg | 22.0 mg |
| Phosphorus | 32.0 mg | 205.0 mg |
| Potassium | 55.0 mg | 199.0 mg |
| Sodium | 376.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.4 mcg | 20.6 mcg |
| Sterols | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 21.0 mg | 25.0 mg |
| Other | Soup, hot and sour, Chinese restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, hot and sour, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, hot and sour, Chinese restaurant has fewer calories: 39 kcal for Soup, hot and sour, Chinese restaurant vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, hot and sour, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.6 g for Soup, hot and sour, Chinese restaurant vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, hot and sour, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.5 g for Soup, hot and sour, Chinese restaurant vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, hot and sour, Chinese restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, hot and sour, Chinese restaurant is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.