Snacks, soy chips or crisps, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, soy chips or crisps, salted
385 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
385 kcal
465 kcal
Protein
26.5 g
8.7 g
Carbs
53.2 g
73.4 g
Fiber
3.5 g
5.7 g
Sugars
1.8 g
0.5 g
Fat
7.4 g
15.2 g
Sodium
842 mg
856 mg
Key takeaways
- Snacks, soy chips or crisps, salted has 17% fewer calories (385 kcal vs 465 kcal).
- Snacks, soy chips or crisps, salted has more protein (26.5 g vs 8.7 g).
- Snacks, soy chips or crisps, salted has more carbs (53.2 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 1.8 g).
| Macronutrients | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 385 kcal | 465 kcal |
| Protein | 26.5 g | 8.7 g |
| Total Fat | 7.4 g | 15.2 g |
| Total Carbohydrate | 53.2 g | 73.4 g |
| Dietary Fiber | 3.5 g | 5.7 g |
| Total Sugars | 1.8 g | 0.5 g |
| Water | 8.5 g | 1.3 g |
| Carbohydrates | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 53.2 g | 73.4 g |
| Dietary Fiber | 3.5 g | 5.7 g |
| Total Sugars | 1.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 7.4 g | 15.2 g |
| Saturated Fat | 1.1 g | 2.8 g |
| Monounsaturated Fat | 1.7 g | 6.3 g |
| Polyunsaturated Fat | 4.0 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 398.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,621.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 26.5 g | 8.7 g |
| Histidine | 704.0 mg | ~ |
| Isoleucine | 1,262.0 mg | ~ |
| Leucine | 2,140.0 mg | ~ |
| Lysine | 1,681.0 mg | ~ |
| Methionine | 384.0 mg | ~ |
| Phenylalanine | 1,371.0 mg | ~ |
| Threonine | 1,125.0 mg | ~ |
| Tryptophan | 376.0 mg | ~ |
| Valine | 1,337.0 mg | ~ |
| Alanine | 1,263.0 mg | ~ |
| Arginine | 2,069.0 mg | ~ |
| Aspartic Acid | 3,213.0 mg | ~ |
| Cystine | 427.0 mg | ~ |
| Glutamic Acid | 5,057.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 1,500.0 mg | ~ |
| Serine | 1,503.0 mg | ~ |
| Tyrosine | 1,028.0 mg | ~ |
| Vitamins | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 3.5 mg |
| Vitamin K | 11.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 240.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 110.9 mg | 23.4 mg |
| Minerals | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 171.0 mg | 159.0 mg |
| Iron | 5.2 mg | 1.6 mg |
| Magnesium | 170.0 mg | 97.0 mg |
| Phosphorus | 7.0 mg | 318.0 mg |
| Potassium | 7.0 mg | 272.0 mg |
| Sodium | 842.0 mg | 856.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 2.5 mg | 0.1 mg |
| Manganese | 2.0 mg | ~ |
| Selenium | 12.1 mcg | 15.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Snacks, soy chips or crisps, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, soy chips or crisps, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, soy chips or crisps, salted has fewer calories: 385 kcal for Snacks, soy chips or crisps, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, soy chips or crisps, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, soy chips or crisps, salted has more protein: 26.5 g for Snacks, soy chips or crisps, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, soy chips or crisps, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.5 g for Snacks, soy chips or crisps, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, soy chips or crisps, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, soy chips or crisps, salted is lower in calories, and Snacks, soy chips or crisps, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.